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Pole dancing for beginners can get taxing on the arms very quickly.
Pole dancing floor work moves. Or you are a pole dancer and you would like to learn tricks fun c. Pole dance floor work lollipop lyra low flow level. Learn 3 beginner floorwork moves exotic pole dance transitions from pole to pole duration. 10 minutes isn t a very long workout so that s why adding floor work is important to balance things out and maximize your dance workout time.
All beginner intermediate advanced extreme sort. Some sequences from my pole dance training floor work training the other day. Dancing in my pleaser high heels leggings simple and stylish it s just. Alphabetical most viewed most liked newest search.
For this tutorial you don t even need a pole so it is perfect for you if you d. Personal training doris arnold. Spin split climb beginner floor work moves details thumbnails. All beginner intermediate advanced extreme sort.
Often times a beginner can completely fatigue their arm muscles within 10 minutes by repeatedly practices new pole spins and tricks. Missarilei recommended for you 12 47 exotic hard winner pole dance world alena kuzmina exotic generation 2019. Spin split climb floor work moves details thumbnails beginner. Pole dance floor work lollipop lyra low flow level.
Exotic pole dance floor work stuff you are a fan and you want to support this channel. How to twerk floor work dance like a stripper. Lara joh recommended for you 4 08 floor work sexy stretching.
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